About Us

 

An effective form of self-defense, Illawarra Aikido relies on a strong mind and correct technique not physical strength alone. As a result classes include both men and women practising on equal footing. Designed to defend against multiple attackers, it offers many solutions to aggressive behaviour by others. Illawarra Aikido practice is characterized by realistic, focused attacks, and the fluid responses that employ timing and rhythm to take the opponents balance completely before the application of a throwing technique.

By emphasizing human development,Illawarra Aikido results in self-improvement. IllawarraAikido training promotes centering, correct posture, relaxing progressively and positive mind. The combination of these elements produces a different concept of strength which results when mind and body work together in a relaxed way. This discipline not only allows us to defend ourselves, it enables us to increase our enjoyment of our daily lives and enrich the lives of others. Most importantly,Illawarra Aikido offers us the opportunity to learn how to control ourselves, so that we can deal with any situation gently, and with confidence.